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Serious About Your Sport: Running Product Type:Book You will be amazed atFor all those looking to take their running to the next level, "Serious About Running" provides an all encompassing guide to improving running skill and overall fitness. Whether it's tips for beginners or advice for experienced runners, this book provides essential information on a range of topics, from competitive running to getting the most out of social running. Written by an experienced personal trainer, "Serious About Running" includes detailed